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Recovering From Illness On A Budget


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The last thing you think about when you are ill is saving money. If you had the cash, you would spend every last penny of it to feel normal again. For some, being ill is not something they can throw money at to get better. If you can hardly keep up with your rent, you are not going to be able to afford the best pharmaceuticals just because you’re sick. If you do have to recover on a budget, here are a few of the most effective ways to penny pinch.

Cheap Drugs

Cheap drugs aren’t like cocaine that the local dealer is selling at a discount price; it is a cheap way to pick up legal prescriptions! Unfortunately, there is only so much that aspirin and paracetamol can do because they are not strong enough. You need the good stuff if you want to recover quicker. Pick up a prescription discount card at websites such as It gives you a ten/seventy-five per cent discount on medication.

Hydrate Yourself

Water is essential for recovery. It naturally flushes out and the toxins and bacteria that is causing your body harm. It doesn’t work as well as pharmaceuticals because it takes a lot longer, but it is a great way to tackle the majority of illnesses. The best thing is you can get it straight from the tap, so you don’t have to worry about incurring costs.

Eat Specific Foods

Certain foods are known to help heal and aid recovery. It is incredibly difficult to not eat poorly when you are ill, but you should try as hard as you can. During illness, your body’s reliance on food and water is even greater because it needs the nutrients to get better. Try ingesting smoothies and fruit, or as they are better known, superfoods. They are full of vitamins and antioxidants, and they also don’t include any chemicals or processed ingredients. Bananas and apples are two of the best examples and the cheapest.

Start Exercising

Don’t jump on the treadmill or anything like that, but you do need to get out into the open air. The more oxygen you can get into your blood the better when you are ill. The air in the room that you inevitably end up holed up in gets stale and stuffy and lacks oxygen, which doesn’t help your recovery. Out in the open you can fill your lungs with as much O2 as you can suck in, and it doesn’t cost a penny.

Ask For Help

If your body is not strong enough, don’t put it through unwanted stresses. It isn’t nice relying on people for help, but when you are ill, you don’t have much choice. If you take on too much too soon, you will just fall back into the arms of your illness, and that is the last thing everyone wants. So, just ask your partner to look after the kids for the day or help you up off the couch.

The little things do make a massive difference, but best of all they are dirt cheap. That is two birds with one stone!


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