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Proactive Parents: Top Tips For A Healthy Family - Shifting LifeShifting Life background img

Proactive Parents: Top Tips For A Healthy Family

When it comes to keeping your family fighting fit, the focus should be on preventing problems from occurring rather than just dealing with them as they arise. Of course, not every health matter can be avoided. But, there are plenty of measures you can take to minimise your vulnerability and keep your family strong, healthy and happy. Here are our top tips.

  1. Regular activity

We all know that regular exercise is an important aspect of a healthy lifestyle. The main challenge today is that most activities that are popular with children and adults today keep us indoors and inactive. This can lead to physical and mental health problems as we take part in less exercise and less social interaction.

Scheduling regular physical activity will have many benefits for your family. It will keep you fit and healthy, and it allows you to spend quality time together. You’ll get even more benefits if you do these activities outside. Things you might want to consider are walks, bike rides, roller blading and family sports.


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  1. Regular check-ups

Regular check ups with the doctor and dentist are important for the whole family. Problems can investigated and dealt with early on. And these appointments provide you with the opportunity to ask these medical professionals for any advice that you may need.

It is recommended that your family have two check-ups per year, but you may wish to discuss an appropriate frequency with your physician.

  1. Healthy eating

Providing a healthy diet is one of the best things you can do for the well-being of your family. A well-balanced diet will ensure your family are getting all the nutrients and vitamins they need to fight off illness and infection.

When you are a busy parent, this can be easier said than done. However, there are so many websites and apps out there that are designed to make it easier for Mums and Dads to provide their families with a healthy diet.

  1. Keep a germ-free home

If you have children at nursery or school you’ll know all about the germs that they pick up and bring home to you. When your child is ill, it’s often not long before the whole family is bed-ridden.

Teach your children about good hygiene like washing hands before and after meals. Try to keep germ hot spots in your home as clean as possible. These include the bathroom, surfaces and kids play areas.


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  1. Laugh

Laughter is the best medicine! When you are taking measures to take care of your family’s health, don’t forget about mental health. Stress affects everyone, even the little ones. It’s important to take time to relax as a family and to have fun.

Vacations, movie nights, arts and crafts and baking are all great ideas for the family to unwind and have fun together.

There are plenty of things you can do ensure your family remains healthy. And when you have a healthy family, you have a happy family. Take good care of yourselves!

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