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Innovative Health & Beauty Tips For Your Body! - Shifting LifeShifting Life background img

Innovative Health & Beauty Tips For Your Body!

There are lots of products on the shelves that claim to affect our health/beauty. Lots of these products include a whole number of chemicals, which can actually be harmful to our body. So instead of improving things, they make them worse. But have no fear, there are many other ways for us to improve our health/beauty!



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Never underestimate the importance of drinking water!! Water is a vital component in our body. It flushes out toxins and carries nutrients through our system. A lack of water can result in dehydration and lead to tiredness & fatigue. It’s recommended we drink between 2-3 litres of water per day. Drinking water can also help you burn fat!


Avocados are a source of antioxidants that can lead to healthy and fresh looking skin. Also, they have lots of vitamin C, which our bodies need. Vitamin C can help prevent wrinkles and make your skin firmer and fuller. Adding avocados to your diet can improve your health and beauty, check out the breakfast burrito recipe, with avocados, here.



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This popular vegetable contains lots of vitamin b and carbohydrates that can help boost your energy. You can also use cucumber slices on your eyes to reduce dark circles and puffiness. It’s also said that cucumbers rubbed onto your skin can reduce cellulite.

Grape Seed Oil

A natural remedy for your skin, Grapeseed oil has many benefits for your skin. It can be used to help fight acne and moisturize your skin. It’s been known to have wrinkle fighting properties too, when applied to the face/skin. It won’t rid you of wrinkles as fast as cosmetic surgery, but it’s certainly one of the best methods.

Coconut Oil


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One of those things that seem to have endless benefits. Coconut oil is a healthier alternative to olive oil when frying foods. It can be used as a moisturizer for your skin as well as a natural lip balm. Melting down coconut oil and applying to your hair will add shine and strength. You can even apply it to your nails to help strengthen and hydrate them.

Beauty Sleep

Make sure you get enough sleep every night! Lack of sleep can lead to bags under your eyes and serious fatigue throughout the day. Sleeping more with refresh your body and help keep that blood pressure at a healthy level. A good night’s sleep is the best way to prevent dark circles, and red, puffy eyes too.

There are many other answers to the health/beauty conundrum. These are a pick of the best ones around.Too many people buy products that may be good for something but cause harm to other parts of your body. You don’t have to spend huge amounts of money to improve your health and beauty. Things like, drinking more water and getting more sleep, are free! You can throw out all the face creams and fancy moisturisers and look to better alternatives.

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