How to Look After Your Health at Work
Looking after your health is not something that you can do in your free time. It’s something you have to do while you’re at work too. Here’s how to do that.
Monitor Your Hours
Working too many hours can have an adverse effect on your health, so you need to monitor the hours you work very closely. If you’re working too much, you could damage your social life. And this will make stress, anxiety and depression more likely for you. This is one of the major ways in which people end up suffering from mental health problems. It’s all about getting the balance between work and your social life correct. It’s something you have to work at and keep tweaking until you strike the right balance.
Walk About During the Day
Sitting in a chair all day can cause all kinds of problems for your body. First of all, your neck and shoulders can become stiff, and your back can be damaged if the seat isn’t ergonomically designed. So, by getting up and walking around the office at different times throughout the day, you should be able to minimise these risks. It will also help you get a little exercise and ensures that you won’t be inactive from 9 till 5. You could ditch the car and walk to and from work as well if you want to improve your health.
See a Doctor When Necessary
You need to make sure that you see a healthcare professional when you feel like you have a problem. Many companies use executive health check ups at Health Assured. If your employer does, make sure that you take part in these regular check ups. They’ll allow you to stay in good shape throughout the year. And be sure to see a doctor if you’re concerned about a healthy problem. It’s more sensible to take time off work to get medical attention in the short-term, rather than leave it to get worse.
Try to Limit Stress
Stress is a big problem in the workplace. If you get stressed when you’re carrying out your job, you could put yourself at risk of lots of other problems. People who suffer stress can be more likely to suffer heart disease in the future, for example. So, you need to limit the stress you experience in the office. This can be done by changing your working habits in small ways. You could reduce the amount of work you do, and you could find new ways to deal with stressful situations and overcome them.
Avoid Those Office Snacks
When your co-workers are eating food at the desk next to you, it can be hard to refuse when they offer you one. But if you want to stay healthy, you need to do all you can to eat healthily when you’re in the office. And don’t be tempted by the chocolate bars and bags of crisps you’ll find in the vending machines in the office. It’s a good idea to take your own lunch with you to make sure that you are only eating food in the office that you know is good for you.