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Easy Steps to Healthier Skin - Shifting LifeShifting Life background img
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Easy Steps to Healthier Skin

Both men and women often spend time trying to look younger, or at least making sure that they don’t look older than they are. Whether they dye their hair or have Botox injections, people are always trying to hold onto that youthful look a bit longer. But one of the best ways you can make sure your face isn’t aging faster than the rest of you is to take care of your skin. You don’t need to have plastic surgery or do anything drastic to stay looking younger. Caring for your skin will help to prevent wrinkles, sun spots and sagging. There are lots of things you can do to keep your skin healthy, and make the rest of you healthier too.

Stay Hydrated

Keeping your skin hydrated will do wonders for its health. You can keep it smooth and full of moisture in different ways. Firstly, you should drink plenty of water to make sure your whole body is getting enough liquid. But you can also use a good moisturizer to moisturize your skin topically. Both your face and body will benefit from more water and a hydrating lotion in your daily routine. Dry skin is less resilient and more prone to wrinkling, so keep yours looking great by keeping it hydrated.

Combat Stress

Stress can affect your health in lots of different ways. It can cause you a lack of sleep, damage your mental health, and could damage your immune system. If you get acne, your outbreaks could be even worse during stressful times. The same goes for several other conditions, including psoriasis and rosacea. Plus, frowning and making unhappy faces can lead to lines and wrinkles. Reduce your stress by using techniques such as yoga, deep breathing, and meditation.

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Sleep Well

If you want more youthful skin, you should get a good night’s sleep. Sleep gives our bodies time to repair, and that includes our skin. If you’re sleep-deprived, you’ll feel more stressed and put more strain on your body. The increased adrenaline and cortisol can have an adverse effect on your skin, so make sure you get at least a good seven or eight hours of shut-eye every night.

Stop Smoking

Smoking isn’t good for your skin at all. You’ve probably noticed that nicotine stains your fingers and teeth, but cigarettes could make you more prone to spots and age your skin faster. It’s no wonder that some heavy smokers look 20 years older than they are. If you need help stopping, try some aids such as a personal vaporizer or nicotine patches. Eventually, you’ll be able to give up altogether and have healthier skin.

Minimize Sun Exposure

Everyone likes a tan, but the truth is that the sun can be incredibly damaging to your skin. People are starting to wake up to this now, and many people prefer a fake tan over the real thing. Be wary of getting too much sun exposure, even when you’re sitting inside, or it’s an overcast day. As well as having better-looking skin, you’ll reduce your risk of skin cancer.

 

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