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4 Tricks To Staying Healthy Without Much Effort - Shifting LifeShifting Life background img

4 Tricks To Staying Healthy Without Much Effort

We all know that staying healthy is vital for a better life. Looking after our bodies is one of the most important things we can do. We know this, yet life can sometimes get in the way. There are simply never enough hours in the day. We’d all love to cook a healthy meal every night and have time to go to the gym. Sometimes, it’s just not possible. What we need are the simple hacks. The small, easy tricks to staying healthy.

That’s where we come in. The tips in this article aren’t about big lifestyle changes. We’re not suggesting you start running marathons or cooking three course meals every night. Who’s got time for that? These tricks will slot right into your existing lifestyle. They are small changes that have a big impact. Try to incorporate them into your daily life and you’ll notice the change immediately. You’ll feel fresher, revitalised and be filled with energy.

Eat your vegetables

There’s no way around it when it comes to healthy eating. There is simply no substitute to a good salad and veg. In our hectic lives, food becomes about finding the quick fix. We pick up snack lunches on the move and take the easy route when it comes to dinners. Try picking up a salad at lunch instead. When you make the evening meal, throw some peas or carrots into the mix. You don’t need to reinvent your diet. Just add a couple of these vital minerals every day.

Find a better sleeping routine

Sleep is the source of many health and dietary problems. The night time is the period where our body winds down and recharges. Not getting enough sleep is one of the biggest problems when it comes to health. A full eight hours allows a complete recharge. It gives your body time to ingest all the food and distribute energy evenly. Avoid eating too late in the evening as well. Your body slows down at night and you can’t digest it properly.


A lot of your health begins with how you feel inside. Feeling comfortable in your own body is the first step to feeling healthier overall. Thinking and feeling positively will work wonders. Find ways to increase your probiotic intake and this will settle your stomach. It aids digestion and allows a more efficient food processing system. Probiotics and gas are closely linked. Remove this discomfort from your life completely and clean out your digestive system.


Instead of joining a gym or trying to run a marathon, just start small. Introduce walking into your lifestyle. This needn’t be a big change. You only need to push your heart rate for 30 minutes three times a week to keep healthy. Ditch the car every now and then in favour of walking. Take meetings on the fly instead of sitting down for coffee. Take a stroll in the evenings. These are small, simple changes that introduce a bit of raised heart activity into your life.

Staying healthy doesn’t have to be too much effort. Start with the small things and you’ll instantly notice the difference. It all starts with your diet and sleep patterns. Finally, introduce a small bit of exercise every week.

2848030243_f1d732730b_zThanks to Petras Gagilas for the image

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